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Before you jump to Oven-baked Hake Medallion recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a few minor changes can positively affect daily eating habits.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One nutritious option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to oven-baked hake medallion recipe. You can have oven-baked hake medallion using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Oven-baked Hake Medallion:

1. Prepare Frozen hake medallion fish
2. You need Marinade
3. Prepare Lemon juice, zest
4. You need cubes Stock
5. Provide Garlic
6. Provide Oil/Butter

Instructions to make Oven-baked Hake Medallion:

1. Make marinade 1. Marinade 1. Grill for 45 minutes 1. Serve with parsley and lemon wedges

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