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Before you jump to Boiled yams and tomato egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today much more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

In order to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you desire to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to boiled yams and tomato egg sauce recipe. To cook boiled yams and tomato egg sauce you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Boiled yams and tomato egg sauce:

1. Get Quarter tuber of yam
2. Take 1/2 cup cooking oil
3. Use 5 plump tomatoes
4. Provide 7 habenero peppers
5. Take 1 onion bulb
6. Get 2 seasoning cubes
7. Take 1 teaspoon salt
8. Take 1 tablespoon curry powder
9. Get 1 teaspoon thyme leaves
10. You need 1 teaspoon mixed spices
11. Get 3 eggs
12. Use 1 teaspoon garlic ginger paste

Instructions to make Boiled yams and tomato egg sauce:

1. Peel and cut up the yam into big chunks. Wash and transfer to a pot. Add water and salt and boil till soft. Drain out the water and set the cooked yam aside.
2. Cut up the tomatoes, peppers and onions.
3. In a clean dry pot, pour in the cooking oil and turn on the heat. Once hot, pour in the chopped tomatoes, peppers and onions and the garlic ginger paste. Add the seasoning cubes, curry, salt, thyme and mixed spices. Mix and cover the pot. Allow to cook for 5-10 mins.
4. Meanwhile break the eggs into a clean bowl, add a pinch of salt and beat.
5. Once the sauce is cooked, add the beaten eggs, mix slightly and cover the pot. Allow to simmer on low heat for 5mins.
6. Stir lightly again, taste for seasoning, adjust where necessary and turn off the heat.
7. Serve with the boiled yams.
8. Enjoy.

So tomato scrambled eggs with boiled yam it is this Sunday morning. Crack the eggs into a clean bowl and whisk until white and fluffy. Gently pour the eggs into the mixture, stirring as you pour. Serve yam and egg sauce together on a plate. Boiled yam can be eaten with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Boil till the yam is soft.

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