Hello everybody, welcome to our recipe page, if you're looking for Boiled yams and tomato egg sauce recipe, look no further! We provide you only the perfect Boiled yams and tomato egg sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Boiled yams and tomato egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, simply making a few small changes can positively impact day-to-day eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to boiled yams and tomato egg sauce recipe. To cook boiled yams and tomato egg sauce you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Boiled yams and tomato egg sauce:

1. You need Quarter tuber of yam
2. You need 1/2 cup cooking oil
3. Get 5 plump tomatoes
4. You need 7 habenero peppers
5. Provide 1 onion bulb
6. Prepare 2 seasoning cubes
7. Provide 1 teaspoon salt
8. Take 1 tablespoon curry powder
9. Use 1 teaspoon thyme leaves
10. Get 1 teaspoon mixed spices
11. Get 3 eggs
12. You need 1 teaspoon garlic ginger paste

Steps to make Boiled yams and tomato egg sauce:

1. Peel and cut up the yam into big chunks. Wash and transfer to a pot. Add water and salt and boil till soft. Drain out the water and set the cooked yam aside.
2. Cut up the tomatoes, peppers and onions.
3. In a clean dry pot, pour in the cooking oil and turn on the heat. Once hot, pour in the chopped tomatoes, peppers and onions and the garlic ginger paste. Add the seasoning cubes, curry, salt, thyme and mixed spices. Mix and cover the pot. Allow to cook for 5-10 mins.
4. Meanwhile break the eggs into a clean bowl, add a pinch of salt and beat.
5. Once the sauce is cooked, add the beaten eggs, mix slightly and cover the pot. Allow to simmer on low heat for 5mins.
6. Stir lightly again, taste for seasoning, adjust where necessary and turn off the heat.
7. Serve with the boiled yams.
8. Enjoy.

So tomato scrambled eggs with boiled yam it is this Sunday morning. Crack the eggs into a clean bowl and whisk until white and fluffy. Gently pour the eggs into the mixture, stirring as you pour. Serve yam and egg sauce together on a plate. Boiled yam can be eaten with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Boil till the yam is soft.

If you find this Boiled yams and tomato egg sauce recipe valuable please share it to your good friends or family, thank you and good luck.