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Before you jump to Oven baked moimoi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked moimoi recipe. To cook oven baked moimoi you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Oven baked moimoi:

1. Provide 3 Cups Brown/Black Eyed Beans
2. Get 2 Cooking Spoons Palm oil
3. Take 5 Cooking Spoon Vegetable/ Sunflower oil
4. Prepare 1 Cup Chicken Stock (Optional)
5. Prepare Fresh chill pepper
6. You need 2 medium Onion
7. You need 2 habanero (Atarodo)
8. Use 3 Tablespoons Ground Crayfish
9. You need 4 Boiled Eggs
10. Prepare Boiled fish macrel fish
11. Use 1 Inch Ginger root
12. Prepare 3 Cloves Garlic
13. Take 2 seasoning cubes
14. Take Salit

Steps to make Oven baked moimoi:

1. Soak your beans then peel off the skin. To make the peeling faster and easier, soak the beans for 10 minutes, then using the pulse function on your jug blender, pulse a few times. This will cause each bean to split in two and the skin falls off. Do this in small batches, also add some of the stock if you’re using any, if not, just add water to each batch. Then pour into a bowl and complete the peeling by hand…
2. After peeling by hand, soak the Beans in water for 30 minutes, that’s if your blender isn’t very effective, this will soften the Beans a bit so it blends easily. Then pour the beans in the blender, add the Peppers, Ginger, Garlic and Onions and blend till smooth then pour contents into a bowl. The texture of your batter should be smooth and without lumps.
3. With a hand mixer, incorporate air into the batter by mixing for 5 minutes, you can also use do this by hand with a wooden spoon or ladle… - Melt the Palm Oil if you’re using any, do this in your microwave or on a hob, leave to cool, then add to the batter, also add the Vegetable Oil…. - Mix thoroughly, then add the seasoning cube, Crayfish and Salt to taste… - Again, you’ll need to incorporate air into your Moimoi batter to make it fluffy and light. Mix the batter thoroughly for 10 minutes. After
4. Preheat your oven to 180 degrees - - Now, grease your Ramekins or Foil Containers to prevent the Moimoi from sticking to the casing… - Scoop the Moimoi into each ramekin, fish, and eggs or any protein you choose to use… - You can also use Greased Muffin Trays… - Add water to a baking tray, then place the Moimoi on the baking tray, this will help retain moisture in your Oven baked Moimoi and prevent them from drying up…. - Bake for 20 to 25

Find this Pin and more on Recipes by Tope Olarewaju. Hi guys in today's video I will be showing you how I make my Oven baked Moi Moi. Enjoy the recipe and don't forget to subscribe. Easy, Oven baked Moin-Moin made with Bean Flour! For the step-by-step instructions to make Moin-Moin, ingredients list Easier method to make moimoi in the oven for any big occasion.

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