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Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to curry oxtail recipe. You can have curry oxtail using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Curry oxtail:

1. Use 3 lb oxtail
2. Take 1 1/2 tsp salt
3. Prepare 1 tbsp coconut milk
4. Prepare 3 tbsp jamaican curry
5. Take 1 tsp dried thyme
6. Provide 2 tbsp ketchup
7. Provide 1 tsp black pepper
8. Get 3 cup water
9. You need 1 can butter beans (lima beans) you can use white kidney beans too
10. Use 4 tbsp shredded carrot
11. Get 2 clove garlic chopped
12. You need 2 onions sliced
13. Use 3 tbsp olive oil
14. Prepare 1 tbsp hot pepper sauce ( scotch bonnet sauce )
15. Use 1 1/2 tsp worcestershire sauce

Steps to make Curry oxtail:

1. Wash the ox tail in some water and then drain and add it to a large bowl that has a lid
2. Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat
3. Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night
4. Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first
5. Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes
6. Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes )
7. Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice
8. (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !

Heat the oil in a heavy/deep pot on medium heat, then add the diced onion and garlic. Season the oxtail with meat barbeque spice and salt. In a pot, heat oil and brown the seasoned oxtail on all sides, remove from the pot and set aside Then heat oil and then add onion, briyani mix,. Heat still on low, toast the curry powder to release the aroma of all the spices which make up the curry powder and to cook-off the sort of 'raw' curry taste. Now add the trimmed (please try to cut off as much of the fat off the oxtail) pieces of oxtails into the pot and stir.

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