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Before you jump to Boiled yams and tomato egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making some minor changes can positively affect everyday eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to boiled yams and tomato egg sauce recipe. To make boiled yams and tomato egg sauce you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Boiled yams and tomato egg sauce:

1. Provide Quarter tuber of yam
2. Get 1/2 cup cooking oil
3. Get 5 plump tomatoes
4. You need 7 habenero peppers
5. Take 1 onion bulb
6. Take 2 seasoning cubes
7. You need 1 teaspoon salt
8. Get 1 tablespoon curry powder
9. Provide 1 teaspoon thyme leaves
10. Provide 1 teaspoon mixed spices
11. Get 3 eggs
12. Use 1 teaspoon garlic ginger paste

Steps to make Boiled yams and tomato egg sauce:

1. Peel and cut up the yam into big chunks. Wash and transfer to a pot. Add water and salt and boil till soft. Drain out the water and set the cooked yam aside.
2. Cut up the tomatoes, peppers and onions.
3. In a clean dry pot, pour in the cooking oil and turn on the heat. Once hot, pour in the chopped tomatoes, peppers and onions and the garlic ginger paste. Add the seasoning cubes, curry, salt, thyme and mixed spices. Mix and cover the pot. Allow to cook for 5-10 mins.
4. Meanwhile break the eggs into a clean bowl, add a pinch of salt and beat.
5. Once the sauce is cooked, add the beaten eggs, mix slightly and cover the pot. Allow to simmer on low heat for 5mins.
6. Stir lightly again, taste for seasoning, adjust where necessary and turn off the heat.
7. Serve with the boiled yams.
8. Enjoy.

So tomato scrambled eggs with boiled yam it is this Sunday morning. Crack the eggs into a clean bowl and whisk until white and fluffy. Gently pour the eggs into the mixture, stirring as you pour. Serve yam and egg sauce together on a plate. Boiled yam can be eaten with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Boil till the yam is soft.

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