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Before you jump to Cauliflower broccoli Soup with Vegy Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively affect daily eating habits.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin as it is an excellent source of vitamin E. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cauliflower broccoli soup with vegy salad recipe. To make cauliflower broccoli soup with vegy salad you need 14 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to make Cauliflower broccoli Soup with Vegy Salad:

1. Prepare 3 cups Cauliflower chopped
2. Get potato chopped small 1 nos
3. Use 1 tsp sugar
4. You need 3 cups water
5. Provide cardamom 2 nos
6. Use cloves 2 nos
7. Get garlic cloves 4 nos
8. You need 1 tbs corn flour
9. Get 1 cup milk
10. You need to taste salt
11. Take to taste pepper
12. Provide Broccoli 1/2 cup (blanched) stir fry with 1/2 tsp ghee
13. You need cheese 1 cube greated
14. You need 2 tbs cream

Instructions to make Cauliflower broccoli Soup with Vegy Salad:

1. In a pressure cooker add cauliflower, salt,water, cardamom, cloves, garlic,potato cook it till 2 whistles.
2. Then pass it through a sieve to make a puree.
3. Mix together the cornflour, milk, cauliflower puree and sugar heat this liquid, stirring constantly and when it comes to a boil add pepper,salt and cook.
4. Stir it for a while, but do not allow it to boil again.
5. Serve hot with greated cheese, cream and fried broccoli
6. For Salad
7. Apple 1/2 chopped
8. Kiwi 1 chopped
9. Baby tomatoes 5 nos
10. Cucumber 1 nos chopped
11. Onion 1/2 cup chopped
12. Sprouted moong 3 tbs
13. Curd 1/2 cup
14. Salt to taste
15. Coriander leaves chopped
16. Green chilli 1 chopped
17. Mix all the ingredients and serve cold

This recipe is brimming with veggies and it couldn't be any easier to make! The food processor does the chops the garlic and onion and the remaining veggies are pre-cut. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact That is why it is so important to cut your veggie's up into small bite size pieces.

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