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Before you jump to Garlic-Tomato Pasta With Peas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garlic-tomato pasta with peas recipe. You can cook garlic-tomato pasta with peas using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Garlic-Tomato Pasta With Peas:

1. You need 1/4 cup Extra Virgin olive oil
2. Get 6 clove Garlic
3. Take 3 tbsp Tomato paste
4. Prepare 1/4 tsp Red pepper flakes
5. Take 1 cup Frozen peas, thawed
6. Get 10 oz Angel hair pasta
7. Prepare 1/2 cup Fresh basil, roughly chopped
8. Prepare 1/2 cup Grated Parmesan cheese

Steps to make Garlic-Tomato Pasta With Peas:

1. Bring a large pot of salted water to a boil. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook, stirring occasionally, until the edges start turning golden, about one minute. Add the tomato paste to the skillet and cook, stirring, one minute. Add the red pepper flakes, then add 1 1/2 cups of the boiling water; stir to dissolve the tomato paste, simmer until reduced by half, about five minutes, Adding the Peas ispeas halfway through. Season with salt.
2. Meanwhile, add the pasta to the boiling water and cook until softened but not cooked through, 2 to 4 minutes. Reserve 1/2 cup cooking water, then drain. Add the pasta to the skillet along with the basil; toss over medium heat, adding more of the reserved cooking water if needed, until the pasta is al dente. Remove from the heat and stir in 1/4 cup Parmesan. Top each serving with basil and the remaining Parmesan.

Stir frequently to ensure the garlic does not burn. Combine the tomatoes, garlic, salt, pepper, balsamic vinegar, basil, and olive oil in a wide bowl. Add a generous amount of salt and the pasta. Cook al dente, until the pasta is firm to the bite. Drain, toss with the tomatoes and chick peas, sprinkle on the cheese, and serve.

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