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Before you jump to Fish Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fish bake recipe. You can have fish bake using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Fish Bake:

1. Get 500 Grams Fish Fillet
2. Use 500 Millilitres Milk
3. Get 2 Tablespoons Flour
4. Get 3 Tablespoons Butter
5. Provide 2 Cups Potatoes Mashed
6. Take Salt
7. You need Pepper
8. Take 2 Tablespoons Bread Crumbs
9. You need 1/2 Onion
10. Prepare Celery

Steps to make Fish Bake:

1. In a deep pan boil the fillets with half an onion peppercorns, celery & salt
2. Once fish is cooked drain the excess water n flake the fillets using a fork (ensure no bones are there)
3. Melt the butter in a saucepan and add the flour. Add the milk slowly stirring continuously to make a thick white sauce.
4. Grease your baking tray with butter and line the dish with the flaked fish.
5. Pour the white sauce over the fish till it is fully covered. Add peeper as per your taste
6. Cover the white sauce & fish with mashed potatoes. Take a chunk of the mash and flatten it in between your palms and place it over the mixture till fully covered
7. Using a wet pastry brush smooth the mash and top it with bread crumbs & grated cheese (optional)
8. Bake in a pre heated oven at 180 C for 20 mins
9. Serve hot with garlic bread or dinner rolls

For best results, lightly grease the fish and place it in an oiled baking dish or on. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. A step-by-step tutorial for how to roast a whole fish in the oven. Don't be intimidated – it's actually super easy, and crazy delicious. Some of my favorite recipes to serve with this baked whole fish include See more ideas about fish recipes, seafood recipes, baked fish. · If you're looking to incorporate more fish into your diet, add this baked cod to your menu.

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