Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Kimchi Jjigae for One recipe here. We also have wide variety of recipes to try.
Before you jump to Kimchi Jjigae for One recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kimchi jjigae for one recipe. To make kimchi jjigae for one you only need 6 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Kimchi Jjigae for One:
- Prepare Chinese cabbage kimchi
- Use Tofu
- Take Green onions or scallions
- Provide Water
- Take Canned tuna
- Take rice bowl worth Plain cooked rice
Steps to make Kimchi Jjigae for One:
- Put the kimchi with its juice into a pot with tofu and water, then heat. Once it is heated, add the drained tuna and scallions, then serve.
- If it's too spicy, add a bit of miso, or if it's too mild, add more of the juice from the kimchi. You can also use ready-made kimchi hot pot stock or kimchi stock.
If you find this Kimchi Jjigae for One recipe valuable please share it to your friends or family, thank you and good luck.
