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Before you jump to Oven-Baked Fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to oven-baked fish recipe. To make oven-baked fish you only need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Oven-Baked Fish:

1. Use 2 fish Black porgy (or your favorite fish)
2. Use 1 there is no set standard. use whatever you have on hand, or whatever you like. Herbs ※Enough for 2 fish
3. Provide 9 twigs of each Rosemary, thyme, dill
4. Provide 9 leaves Sage
5. Take 6 leaves Bay leaf, lemon balm (mint)
6. Provide 3 whole Garlic
7. You need 1 lots Salt and pepper
8. You need 4 tbsp Olive oil
9. You need Accompaniments:
10. Provide 1 large Potato
11. Take 1/2 Carrot
12. You need 4 Young corn
13. Prepare 6 Cherry tomatoes
14. Use 1 ☆Olive oil
15. Take 6 pea-sized drops ☆Garlic paste
16. Get 4 pea-sized drops Anchovie paste (or filets)
17. Provide 1 ☆Pepper

Steps to make Oven-Baked Fish:

1. Prepping the fish: Gut the fish and descale, and cleanly wash the blood. Season with salt and let sit for 15 minutes. Thoroughly wipe dry.
2. Prepping the veggies: Cut into large bite-sized pieces, pat dry, and place into a bowl with ☆ to marinate for about 15 minutes. Soak the carrots and potatoes in water first.
3. Divide the herbs into two equal portions for each fish. Divide each portion in half again, for the insides of the fish and to garnish on top.
4. Coat a cookie sheet with olive oil, and line up all of the veggies except for the tomatoes. Place the fish on top, and spread the herbs out on top.
5. Bake on the bottom rack (without preheating), at 570°F/300°C for 25 minutes. Put the tomatoes in and bake for an additional 5 minutes. It is done.

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