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Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

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There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. You can cook oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Oven-baked Fish Curry Pilaf:

1. Prepare 300 g White Fish Fillets
2. Prepare Salt & Pepper
3. You need Curry Powder *Today I used Asian Curry Powder
4. You need 2 tablespoons Olive Oil *OR Oil of your choice
5. Take 1 Onion *finely chopped
6. Provide 1 clove Garlic *finely chopped
7. Take 1 small piece Ginger *finely chopped or grated
8. Use 1 tablespoon Curry Powder
9. Take 2 cups (*180ml cup) Long Grain White Rice *rinsed
10. You need 500 ml Chicken Stock / Vegetable Stock
11. Provide 1/4 teaspoon Salt *OR as required
12. Take 1/2 cup Peas *thawed

Steps to make Oven-baked Fish Curry Pilaf:

1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
5. Sprinkle thawed Peas and mix to combine.

Curry Fish - spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season. Now that we're officially in the month of March, I've been adding great menu items for the Lenten. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice.

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