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Before you jump to Sundubu Jjigae (Spicy Tofu Stew) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sundubu jjigae (spicy tofu stew) recipe. To cook sundubu jjigae (spicy tofu stew) you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Sundubu Jjigae (Spicy Tofu Stew):
- Use 1 pack soft tofu
- Take 100 g meats / 100 g seafood (clams, prawns, mussels, crab, squid, etc), you can choose what your favorite item
- Provide Green onions
- Use 1 Onion, minced
- Provide 3-4 cloves garlic, minced
- Provide 1 Chili, minced
- Prepare 1 tsp soy sauce/fish sauce
- You need 4 tsp chili powder
- Use 2 tsp sesame oil
- You need 2 slices kombu/ dashi for stock
- Use 250 ml water
- Get 1 egg
Instructions to make Sundubu Jjigae (Spicy Tofu Stew):
- Make the kombu stock, just boil water with kombu/dashi for 5 minutes.
- Heat the hot pot and put sesame oil, minced garlics, minced onions, and chili powder, stir for 5 minutes until mix well.
- Put the stock and soy sauce, mix well.
- When the stock boils, put the remaining ingredients like green onions, meats/seafood, and tofu, cooking for 5 minutes and the lastly put egg on the top.
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