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Before you jump to Yams and beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Evidently, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yams and beef stew recipe. You can cook yams and beef stew using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Yams and beef stew:
- Prepare sliced yams
- Get beef
- Take sliced tomatoes
- Prepare chopped dhania
- Use chopped onion
- Provide Cooking oil
Instructions to make Yams and beef stew:
- Fry the onions, in low heat add your tomatoes. Once cooked add your yams and a litte water and leave it to simmer.
- Boil your meat in a sufuria, till tender. Once cooked add your onions, tomatoes, dhania and a little cooking oil. Cover and let cook.
- Stir continuously, and add a little water and let it boil.
- Serve while hot. Enjoy
Application for weekend house…» Nigerian Beef Stew is similar to the chicken stew,but beef is used instead of Chicken. This tasty savory stew is often served over boiled rice, boiled and fried plantains, yams, potatoes and boiled beans. Nigerian Beef Stew can also be used for preparing jollof Rice ,Rice & beans and Coconut Rice. For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides. Sprinkle over the flour and cook for a further After two hours, remove the lid from the stew and place the balls on top of the stew.
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