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Before you jump to everyday indian chicken tikka recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Eating healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain choices.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to everyday indian chicken tikka recipe. You can have everyday indian chicken tikka using 14 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare everyday indian chicken tikka:

1. You need 2 tbsp olive oil
2. You need 1 tbsp butter
3. You need 1 medium fresh ginger
4. You need 1 small
5. Provide 1 bunch cilantro
6. Use 4 clove garlic
7. Take 1 lemon
8. You need 1 lb boneless skinless chicken thighs
9. Provide 1 each jar of pataks medium tikka masala paste
10. Get 2 cup hot water
11. Provide 1 cup whole plain greek yogurt
12. You need 1 pints container of cherry tomatos
13. Prepare 1/2 tsp black pepper
14. Take 1 salt to taste

Instructions to make everyday indian chicken tikka:

1. In large deep skillet or dutch oven heat olive oil and butter
2. Add large chunk of peeled and finely minced ginger garlic and onions
3. Pull leaves of of a small bunch off fresh cilantro and set aside finly chop stalks and add to skillet
4. Add black pepper and salt
5. Cook ingrediants over medium high for a minute or two until browning and aromatic
6. Squeeze the juice of one lemon into the pan
7. Add to skillet chicken meat that has been cut into bite size chunks
8. Continue cooking and stiring ingrediants over medium high heat for 3-4 minutes.
9. Empty jar of curry paste into pan ontop of chicken continue stiring
10. Use two cups of hot water to rinse curry paste jar into skillet add liquid should cover the meat
11. Add cherry tomatoes
12. Bring mixture to a simmer and turn back heat to low or medium low. Continue to simmer for 25-35 minutes until liquid is reduced and tomatoes have cooked down
13. Serve over fresh jasmine rice with a garnish of cilantro and a bit of cool plain yogurt

During the marination the chicken not only absorbs the flavors from the spices & herbs. Add the chicken, season, then stir really well. Generally in India, Chicken Tikka means it should be cooked in a traditional way of cooking using an Ovalclay Tandoor. Then It gives the Chicken Tikka the perfect taste and smoky flavours. You can make different types of Chicken Tikka using different ingredients in the marination.

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