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Before you jump to Broccoli Nutty Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to broccoli nutty soup recipe. You can cook broccoli nutty soup using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Broccoli Nutty Soup:

1. Get broccoli florets
2. Prepare finely chopped broccoli stalks
3. Prepare small finely chopped onion
4. Prepare finely chopped garlic
5. You need finely chopped celery
6. You need salt
7. Provide milk
8. Prepare freshly ground black peppercorns
9. Prepare almonds blanched
10. Use walnuts blanched
11. Use For The Garnish
12. Get slivered almonds
13. Prepare Coriander leaves

Instructions to make Broccoli Nutty Soup:

1. Heat 2 cups of water. - Chop broccoli and separate stalks and florets
2. Now add the broccoli stalks to the boiling water and cook on a medium flame for 4 to 5 minutes. - - Add florets to the same pan and let it cook fr just two min. - - Now strain the contents.
3. Now take a pan, add butter. Sauté grated garlic and add chopped onions
4. Let them turn pink. Now add blanched broccoli stalk and florets, almonds, walnuts and 1 tbsp oats. - Stir occasionally
5. Remove from the flame, allow it to cool a little. - Once slightly cooled, blend with a hand blender till smooth.
6. Transfer the prepared broccoli mixture into the same pan, add the milk, mix well and cook on a medium flame for 5 minutes, while stirring continuously.
7. Add the salt and pepper powder mix well and cook on a medium flame for another 1 minute.
8. Serve the broccoli nutty soup hot garnished with coriander leaves and some almond slivers.

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