Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fish Pasta Bake recipe here. We also have wide variety of recipes to try.

Before you jump to Fish Pasta Bake recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

Wholesome eating promotes a feeling of wellness. When we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough if it is snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Yogurt is often a snack many people neglect. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a healthy snack though. It is made up of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to create it. Yogurt mixes beautifully with nuts along with seeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fish pasta bake recipe. To cook fish pasta bake you need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Fish Pasta Bake:

1. Provide 350 g fish pie mix (approx)
2. Provide 1 small cauliflower head, cut into bitesizes
3. Provide to taste Salt
4. Provide to taste Ground black pepper
5. Use 250 g penne pasta or similar
6. Get 400 ml milk
7. Provide 2 dried bay leaves
8. Get 40 g butter
9. You need 15 g all purpose flour
10. Use 1 tsp dried dill
11. Get 1 tbsp freshly chopped parsley
12. Provide 80 g grated Cheddar cheese
13. You need 100 g philadelphia or other soft cream cheese

Instructions to make Fish Pasta Bake:

1. Heat the milk in a saucepan until it's just about starting to boiling. Add the fish pieces and the Bay leaves and poach for around 2-3 minutes until the fish is just cooked. Next remove the fish with a slotted spoon and place in a bowl and set aside for later. Discard the Bay leaves and pour the milk into a jug/bowl to use later.
2. Trim the cauliflower head and wash. Cut into small bitesize pieces.
3. Wipe the saucepan and then return to the heat. Melt the butter and then add the cauliflower to the saucepan. Cook, stirring occasionally, over a medium heat, until the cauliflower has softened.
4. Pour the reserved milk back into the pan, add the parsley, black pepper and dill and stir well. Season with salt. Allow the cauliflower to just cook through and then add the flour. Cook, stirring, until the sauce comes to a simmer and thickens.
5. Add the cream cheese. Cook for another minute until its fully melted in, still stirring, then remove from the heat.
6. Next cook the pasta according to the directions on the packet. Once cooked drain well.
7. Add the fish and the pasta to the sauce and stir gently to combine. Taste and adjust the seasoning if needed.
8. Pour the fish pasta into a baking dish and sprinkle the grated cheese over the dish. Preheat the grill to high.
9. Cook the pasta under the grill for about 5 minutes or so until the cheese is melted, bubbling and browning in patches.
10. Sprinkle with a little more fresh parsley, and serve. Enjoy!

If you find this Fish Pasta Bake recipe useful please share it to your good friends or family, thank you and good luck.