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Before you jump to Meatless Mapo Doufu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.

You can obtain results without having to remove foods from your diet or make huge changes immediately. Even more important than entirely modifying your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to meatless mapo doufu recipe. You can cook meatless mapo doufu using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Meatless Mapo Doufu:

1. Get Silken tofu
2. Use packet Enoki mushrooms
3. Prepare knobs Ginger
4. Take Garlic
5. Get Green onion
6. Take Sesame oil
7. You need Water
8. Prepare Katakuriko
9. You need ★ Soy sauce
10. Use ★ Miso
11. Take ★ Beet sugar
12. You need ★ Doubanjiang
13. Prepare ★ Gochujang

Steps to make Meatless Mapo Doufu:

1. Chop the ginger, garlic, Japanese leek and enoki mushrooms. Cut the tofu into 2-cm cubes. Mix the ingredients marked with ★.
2. Heat the sesame oil in a frying pan and add the ginger, garlic and Japanese leek. Fry until fragrant.
3. Season the ingredients in step 2 with the ingredients marked with ★. After the seasonings are mixed well, add the water and tofu. Cook until the tofu is heated through.
4. Add the katakuriko dissolved in the same amount of water, mix together and serve.
5. To make cold mapo doufu, don't add the tofu in Step 3, then leave the sauce to cool after thickening. Chill in the fridge and pour over cold tofu.
6. Variation Instead of tofu, use cooked beans to make mapo beans!

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