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Before you jump to Meatless Mapo Doufu recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

We all know that having healthy snacks can help us feel better inside our bodies. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be difficult when it’s snack time. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

Eating almonds is an excellent option as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer you many health rewards. Almonds can be a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often make you sleepy. In the case of almonds, however, they wont allow you to yearn for a nap. These nuts loosen up the muscles and supply a general sense of peace. Your emotional level is often lifted by simply eating almonds.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to meatless mapo doufu recipe. To cook meatless mapo doufu you only need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Meatless Mapo Doufu:

1. Provide Silken tofu
2. Use packet Enoki mushrooms
3. Prepare knobs Ginger
4. Take Garlic
5. You need Green onion
6. Prepare Sesame oil
7. Provide Water
8. Prepare Katakuriko
9. Prepare ★ Soy sauce
10. Take ★ Miso
11. You need ★ Beet sugar
12. Prepare ★ Doubanjiang
13. Provide ★ Gochujang

Instructions to make Meatless Mapo Doufu:

1. Chop the ginger, garlic, Japanese leek and enoki mushrooms. Cut the tofu into 2-cm cubes. Mix the ingredients marked with ★.
2. Heat the sesame oil in a frying pan and add the ginger, garlic and Japanese leek. Fry until fragrant.
3. Season the ingredients in step 2 with the ingredients marked with ★. After the seasonings are mixed well, add the water and tofu. Cook until the tofu is heated through.
4. Add the katakuriko dissolved in the same amount of water, mix together and serve.
5. To make cold mapo doufu, don't add the tofu in Step 3, then leave the sauce to cool after thickening. Chill in the fridge and pour over cold tofu.
6. Variation Instead of tofu, use cooked beans to make mapo beans!

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