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Before you jump to Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making several small changes.
To see results, it is definitely not essential to drastically modify your eating habits. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veggie pasta bake recipe. You can have veggie pasta bake using 24 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Veggie Pasta Bake:
- Provide Penna Pasta
- You need Olive oil (max 3 tablespoons only), plus extra for drizzling
- Get Salt
- Prepare Sauce
- Prepare plum tomatoes (400g each)
- Use pasta bolognese sauce (500g)
- You need water
- Provide Italian herbs (rosemary, oregano, thyme)
- Get Garlic cloves, finely chopped
- Take green chillies halved, lengthwise (medium spice level)
- Prepare sugar
- Provide Fresh basil (leave some for garnish)
- Use VEGGIES + SAUSAGES (dry-fried/grilled & baked)
- Get Vegetarian sausages (I used Cauldron brand)
- Use courgette/zuchinni, chopped round then into half moons
- Provide Aubergine (medium-large), cut vertically- see pics below
- Take button mushrooms, washed and medium chopped
- Get pack Spinach, washed
- You need large red onion
- Provide balsamic vinegar
- Get Toppings
- Take Fresh basil
- Provide Cheddar and mozarella, shredded/grated
- Take Olive oil for drizzling
Steps to make Veggie Pasta Bake:
- Preheat oven to 180 degrees celsius- for sausages and courgette later
- For the sauce. In a pan on medium heat, add 1 tbsp oil. Then add chopped garlic, 3 green chillies, halved. Cook until garlic is browned
- Turn up heat slightly. Add in 2 cans of plum tomatoes, 1 jar bolognese sauce, pinch of salt, italian herbs and fresh basil. Add 1/4 cup water. Mix all until sauce comes to a boil. Then lower heat, cover and let simmer over low-medium heat for 25 minutes. Stir occasionally.
- Cook pasta as per pack instructions with 1 tbsp oil and salt. Drain when ready.
- While pasta sauce is simmering for the next 25 mins, put sausages in pre-heated oven. Bake as per pack instructions (mine were 20 mins). Cut courgettes into half moons. Bake for 10 mins. (I put mine in the same baking pan as the sausages and just removed them earlier, allowing sausages to finish baking). Once baked, cut sausages. Set courgettes and sausages aside.
- Cut your aubergine lengthwise. In a separate pan, on medium heat (NO OIL), place aubergine and allow to dry-fry for 7-10 mins on each side, turning occasionally, until they become slightly charred- see pic. Remove and set aside.
- Slice red onion thinly. In same pan, on medium heat, add half tbsp oil and sliced red onions. When they start to wilt, add 1tsp balsamic vinegar (see pic). This will give them a sweet taste! Allow to caramelise slightly. Remove and set aside.
- In same pan, cook your mushrooms until no longer watery. Set aside.
- Pasta tomato sauce should be ready and reduced by now. Add 1tbsp sugar to balance the taste. Mix. Add drained pasta to sauce together with the courgettes, mushrooms, sausages. Mix all. Add spinach, cover for 2 mins to allow it to wilt. Uncover. Stir all for 1 min. Remove from heat.
- Assemble! Grease your baking dish with a spray of olive oil. Pour the mixed pasta. Top with the caramelised red onions and charred aubergine. Finish with grated cheddar and mozarella all over. Add basil for garnish. See pic.
- Drizzle the top lightly with olive oil. Bake at 200 degrees celsius for 15 mins, until golden. Enjoy and bon appetit!
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