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Before you jump to Mapo Doufu recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Enjoying healthy foods makes all the difference in how we feel. We tend to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are usually better than processed grains found in white bread.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to mapo doufu recipe. To make mapo doufu you only need 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mapo Doufu:

1. Take Firm tofu
2. Use Ground pork
3. Provide Ginger
4. You need Garlic
5. Prepare Leek
6. Prepare to 1 teaspoon Doubanjiang
7. You need The soup ingredients:
8. Provide Chinese soup stock
9. Get Tianmianjiang
10. Prepare Soy sauce
11. Use Sake
12. Prepare Sugar
13. Provide Umami seasoning
14. Prepare Katakuriko slurry:
15. Use Katakuriko
16. You need Water
17. Get Finish:
18. Get Sesame oil

Instructions to make Mapo Doufu:

1. Stir fry the grated ginger and garlic and the finely chopped leek in vegetable oil. When it starts to smell fragrant, add the doubanjiang and stir fry some more.
2. Add the ground meat and stir fry some more, and when the meat is cooked add the soup ingredients.
3. When the soup has come to a boil, add the tofu and simmer for 3-4 minutes. Turn off the heat and stir in the katakuriko slurry. Turn the heat back on and stir until the sauce has thickened.
4. Finish with a drizzle of sesame oil, and it's done.

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