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Before you jump to Honolulu Heat (pineapple and hot pepper sauce/glaze) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
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We hope you got benefit from reading it, now let’s go back to honolulu heat (pineapple and hot pepper sauce/glaze) recipe. You can have honolulu heat (pineapple and hot pepper sauce/glaze) using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Honolulu Heat (pineapple and hot pepper sauce/glaze):
- Provide 4 c. sugar
- Provide 1 c. apple cider vinegar
- Get 1 c. pineapple juice
- Prepare 3 Tbsp lemon juice
- Take 3 Tbsp cornstarch (mixed with a bit of water to make a slurry)
- Get 1 pineapple
- Get 1 red bell pepper
- Use 1 yellow bell pepper
- You need 1 mango
- Take 4 Naga Viper peppers
- You need optional* 1 medium sweet onion
Steps to make Honolulu Heat (pineapple and hot pepper sauce/glaze):
- Create a simple syrup in a large pot by whisking the sugar, vinegar, pineapple juice and lemon juice over medium high heat until the sugar dissolves. Turn up the heat and bring to a boil for 2 minutes. Turn off the heat and let sit while you prep the remaining ingredients.
- Slice the pineapple in rings and grill them until the sugars begin to caramelize and creates grill marks on both sides.
- Lightly char the skins of the Naga Vipers (or any hot peppers you choose) over an open flame or on a searing hot grill pan. Do not grill your red and yellow bell peppers in order to maintain some crunch and texture in the sauce. (roasting the pineapple and hot peppers will bring out their inherent sweetness and richness.
- Make sure the Vipers are super finely chopped. If you want to tone down the heat slightly carefully remove the seeds. (I used my chopper to make sure the peppers were in super tiny pieces so no one bites into a large piece of super hot pepper.)
- Next, finely chop all fruit, peppers and onion into 1/4" pieces (or smaller).
- Stir the remaining ingredients into the simple syrup you prepared earlier. Stir in the cornstarch (mixing with a few tablespoons of water first to create a slurry). Bring the mixture to a boil and the turn down the heat to simmer for 5-10 minutes. The consistency should be syrupy and chunky.
Here's one I made recently which is packed with heat, but the rich undertones of oranges and pineapple gives it that unique Caribbean vibe. This orange pineapple pepper sauce is a personal fave of mine, especially when BBQ season comes around, so I do hope you give it a try. Blend pineapple and garlic in a blender to make a coarse mixture. Add the pineapple mixture in a pan alone with pineapple juice, vinegar, lemon juice, lemon zest, brown sugar, red chilli flakes and salt. Mix cornflour in water and add it in the pan.
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