Simple Way to Make Favorite Spicy mexican style zucchini casserole


Hey everyone, welcome to my recipe site, if you're looking for Spicy mexican style zucchini casserole recipe, look no further! We provide you only the perfect Spicy mexican style zucchini casserole recipe here. We also have wide variety of recipes to try.

Spicy mexican style zucchini casserole
Spicy mexican style zucchini casserole

Before you jump to Spicy mexican style zucchini casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy mexican style zucchini casserole recipe. To cook spicy mexican style zucchini casserole you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spicy mexican style zucchini casserole:
  1. You need Ingredients
  2. Prepare 2 tbsp Olive oil
  3. Prepare 3 lb Zucchini
  4. Take 1 cup Chopped onion
  5. Use 1 tsp Garlic salt
  6. Take 1 tsp Paprika
  7. Take 1 tsp Dried oregano
  8. Provide 1 tsp Cayenne pepper, or to taste
  9. Use 1 cup Cooked long-grain rice
  10. Prepare 1 cup Cooked Pinto bean
  11. Take 2 1/2 cup Salsa
  12. Take 1 1/2 cup Shredded cheddar cheese
Steps to make Spicy mexican style zucchini casserole:
  1. Preheat oven to 350° F
  2. Heat oil in large skillet over medium-high heat. Add zucchini and onions; cook and stir until tender, about 10 minutes. Season with garlic salt, paprika, oregano and cayenne pepper, and continue to cook and stir until fragrant. Mix in rice, beans and salsa and cook just until heated through. Mix in 1 cup of shredded cheese until well blended. Transfer to 9x13 inch baking dish and top with remaining cheddar cheese. Cover dish with lid or aluminum foil.
  3. Bake for 20 minutes in preheated oven, or until cheese is melted and bubbly!
  4. *when I made this recipe zucchini was hard to come by and expensive so I just bought three zucchini and then added ground lean beef. You could also add chicken. I seasoned my beef to taste with the seasoning s listed. You can also substitute the rice for whole grain and you can leave out the cheese if you prefer.

In large bowl mix zucchini, onion and pepper. In a smaller bowl beat eggs with oil until combined. If you're familiar with this blog, you know how much we love quinoa. I'm showing you my hand dipping a Corazonas Black Bean and Cheese chip into this yummy mountain of Spicy Mexican Quinoa Casserole goodness, you won't be disappointed with this. Keywords: mexican zucchini, mexican zucchini recipe, mexican zucchini recipes, Skillet Mexican Zucchini, zucchini mexican style.

If you find this Spicy mexican style zucchini casserole recipe helpful please share it to your good friends or family, thank you and good luck.