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Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for treats between meals. Shopping for snacks can be a struggle because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

Yogurt is often a snack many individuals take for granted. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. It is a protein-rich source of healthy nutritional vitamins. Yogurt is easy for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a yummy snack.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to eggplant oyster sauce stir fry recipe. You can cook eggplant oyster sauce stir fry using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Eggplant Oyster Sauce Stir Fry:

1. Use 2 (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm)
2. Provide 3 Tbsp vegetable oil
3. Take 4 cloves garlic, minced
4. You need 8 cloves shallots, thinly sliced
5. Take 2 inches (5 cm) ginger, finely minced or grated
6. Use 5 bird eye chili peppers, sliced(optional)
7. Use 2 medium tomatoes, cut into small wedges
8. Provide 4 green onions, thinly sliced
9. You need 2 Tbsp oyster sauce
10. Take 3/4 tsp salt or to taste
11. Provide 1/2 tsp white pepper powder or to taste
12. Provide 200 ml water

Instructions to make Eggplant Oyster Sauce Stir Fry:

1. Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry.
2. Heat the vegetable oil in a pan over medium high heat.
3. Sauté garlic, shallots, and ginger until fragrant.
4. Add eggplants. Cook until they’re soft.
5. Season with oyster sauce, salt, and pepper. Stir to mix well.
6. Add water. Keep cooking until the water is boiling.
7. Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring.
8. Add green onions. Mix well once again. Remove from the heat.
9. Serve hot over steamed white rice! Yum! 😋

When eggplant is stir-fried with lots of garlic and coated with a glossy, savory sauce that I can spoon over a big bowl of steamed rice. The sauce that holds everything together is a mixture of oyster sauce (vegetarian if you want to keep the dish vegan), soy sauce (or tamari), cornstarch, rice vinegar. This savory eggplant stir-fry makes a great main course when served over rice and topped with fresh cilantro (if you like it). In a small bowl, whisk together the hoisin sauce, soy sauce, sesame oil and rice vinegar. Wok-fried eggplant stirred with a spicy sesame chili sauce perfectly mimics P.

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