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Before you jump to Soy Milk recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

We all know that eating healthy meals can help us really feel better within our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it is snack time. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

Try eating almonds unless you have problems with nut allergies. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. These nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often allow you to be sleepy. But whenever you eat almonds, you won’t feel like you need to sleep a while. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional condition can often be lifted simply by eating almonds.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to soy milk recipe. To make soy milk you only need 2 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Soy Milk:

1. Take 250 g soy bean (overnight soaked)
2. Take 3 L water

Instructions to make Soy Milk:

1. Soak soy beans for minimum 3 hours.
2. Remove the skin.
3. This is what the removed skin looks like.
4. Blend the soy beans with water. Strain with cooking cloth, and repeat three times.
5. Boil and stir for once
6. Sugar, salt, pandan leaves can be added as preference.

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