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Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets demand much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making some small changes.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to keto friendly zucchini casserole recipe. You can have keto friendly zucchini casserole using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Keto Friendly Zucchini Casserole:

1. You need 3 zucchini’s, thinly sliced
2. Provide 1 small onion, thinly sliced
3. You need 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
4. You need 1-2 cup sour cream
5. Take 1/4 cup cream(I used heavy whipping cream)
6. Get 1 tsp garlic powder
7. You need Salt and pepper

Instructions to make Keto Friendly Zucchini Casserole:

1. Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
2. Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
3. In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.

These gluten, grain and sugar-free mini loaf. Keto zucchini casserole, made with marinara sauce and mozzarella, gives you a delicious pizza-like experience. Well, obviously I think this zucchini casserole is delicious! However, I do have a very picky eater at home who has a hard time with many vegetables, zucchini. This keto tuna casserole has zucchini noodles for a delicious paleo, low-carb, high protein meal.

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