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Before you jump to Red cherries & Avocado salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to red cherries & avocado salad recipe. You can have red cherries & avocado salad using 8 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Red cherries & Avocado salad:

1. Take 1 cup fresh red cheeries
2. Get 1 big ripe avocado
3. Get 1 tsp toasted chopped almonds
4. Prepare For the dressing
5. Provide 1 tsp olive oil
6. Use 1/8 tsp salt
7. You need 1/8 tsp black pepper
8. You need 1/4 tsp lime juice

Instructions to make Red cherries & Avocado salad:

1. In a salad bowl take fresh red cherries, remove their stems, scoop out the ripe avocado flesh & rough chop them into pieces, add toasted chopped almonds, add olive oil, salt, black pepper & lime juice, mix well & serve fresh.

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