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Before you jump to Mapo Doufu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is good for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mapo doufu recipe. You can have mapo doufu using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Mapo Doufu:

1. Get Extra Firm Tofu
2. Provide Ground Pork
3. You need Leek
4. Prepare Green Onions
5. Provide Chicken Stock
6. Get Garlic
7. You need Ginger
8. Get Sichuan Chili Paste
9. Use Soy Sauce
10. Take Sake
11. Provide Sesame Oil
12. Use Corn/Potato Starch Slurry

Instructions to make Mapo Doufu:

1. Cut Tofu into 1 cm cubes and set aside. Chop green onions and leek and set aside. Grate/Finely chop garlic and ginger and set aside.
2. Using a wok over high heat, add the Sesame oil and wait for it to heat up. Add the garlic and ginger and fry until the garlic is golden and it is very aromatic.
3. Next, add the leek and the ground pork and, while continuously breaking apart the pork and stirring, cook until the pork is done. As an option you can continue cooking until it is crispy.
4. Add the chili paste and stir until combined. As an option you can season now with salt and fresh cracked black pepper and soy sauce.
5. Add the chicken stock and stir. Let it sit until it comes to a boil.
6. Add the sake and soy sauce and stir.
7. Add the tofu and stir. Bring heat down and let it simmer for 5 minutes.
8. Add the slurry and stir until it thickens. Just look and see how much you need. Just add a little at a time.
9. Serve over white rice or by itself, and add green onion as garnish. Enjoy!

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