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Before you jump to Cheesy Squash Casserole recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

We all know that having healthy foods can help us really feel better within our bodies. We tend to feel way less gross after we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). This is often a problem, nevertheless, in terms of eating between meals. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Healthy foods made from whole grains are excellent for a easy snack. A piece of whole wheat toast, for instance is a great snack in the morning. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains present in white bread.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to cheesy squash casserole recipe. You can have cheesy squash casserole using 11 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Cheesy Squash Casserole:

1. Prepare 2 lb Yellow squash
2. Take 1/3 large white onion halved & thin sliced
3. Prepare 1 tbsp Butter
4. You need 2 tbsp All purpose flour
5. Take 1 cup Milk
6. Take 2 cup Kraft Shredded Triple Cheddar Cheese
7. Use 1/2 tsp Salt
8. Use 1/4 tsp Ground black pepper
9. Use 1/4 tsp Cayenne pepper
10. You need 1 packages Buttered ritz crackers
11. Get 1 Cooking spray

Instructions to make Cheesy Squash Casserole:

1. Thinly slice the 2 lbs of squash
2. Cook the squash and onions in a small amount lightly salted boiling water for 10 to 12 minutes or until veggies are tender.
3. Drain and set aside.
4. Preheat oven to 350°F
5. Melt butter in a medium saucepan over medium heat. Once butter is melted, add flour. Stir occasionally for 1 minute.
6. Warm milk for about 1 minute in microwave. Gradually add warmed milk to butter/flour mixture. Stir constantly, until mixture is thickened and bubbly.
7. Remove mixture from heat.
8. Add 1 1/2 cups cheese, salt, pepper, and cayenne. Stir until cheese melts completely.
9. Add squash. Stir well.
10. Spoon squash mixture into a shallow baking dish lightly coated with cooking spray.
11. In a small bowl gently crush ritz crackers and combine with additional 1/2 cup of cheese.
12. Evenly coat squash with cracker mixture.
13. Bake at 350°F for 20 - 25 minutes or until cheese is melted.
14. Enjoy!

Cheesy Squash Casserole is a comforting side dish full of vegetables with a buttery, crunchy topping. This would be great with a roast chicken or pork tenderloin. Cheesy Squash Casserole - DELICIOUS side dish for the holidays or summer cookout. Even squash hates love this cheesy casserole! Squash, bell pepper, onion, flour, baking powder, milk.

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