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Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require much work and will significantly change the way they live and eat. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.

To see results, it is definitely not essential to drastically modify your eating habits. Even more important than completely changing your diet is just substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to squash casserole recipe. You can have squash casserole using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Squash Casserole:

1. Get 1 lb squash (sliced in rounds or chopped)
2. Prepare 1 small onion, chopped
3. Prepare 1 tsp minced garlic
4. Get 2 large eggs (beaten)
5. Get 1/2 cup bread crumbs
6. You need 1/2 cup shredded cheese
7. Get 1 salt (to taste)
8. Prepare 1 black pepper (to taste)

Instructions to make Squash Casserole:

1. Boil until squash is tender using just enough water to cover ingredients then drain and put in a medium-sized bowl
2. Add
3. Stir all ingredients and pour into 8x8 casserole dish.
4. Optional - Sprinkle bread crumbs and shredded cheese on top of casserole.
5. Bake 30 minutes at 345°F.

We love them on this cheesy squash casserole, too. EJ's Urban Eatery is bringing "meat and three" to Kansas City with a modern and refined. Casseroles are always a fall favorite and this recipe is no exception. Use whatever squash your farmer's market has, along with onion, cheddar and sour cream. Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole.

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