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Before you jump to Simply Delicious Squash Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of small changes can positively impact day-to-day eating habits.

You can see results without needing to remove foods from your diet or make huge changes at once. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simply delicious squash casserole recipe. You can cook simply delicious squash casserole using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Simply Delicious Squash Casserole:

1. Take 350 degrees preheated oven
2. Provide 3 tablespoon extra virgin olive oil
3. You need 3 cup diced squash (your choice) about 1" cubes
4. Use 1 medium yellow onion (diced small)
5. Provide 1 clove garlic (minced)
6. You need 2 eggs
7. Take 1/2 cup whole milk
8. You need 1 cup grated cheese (i use Colby)
9. Get 2 tbsp unsalted butter
10. Prepare 20 Ritz crackers divided
11. Use 1 salt and pepper to taste (i use seasoning salt)

Steps to make Simply Delicious Squash Casserole:

1. In a small bowl beat together eggs and milk. Set aside.
2. In a large skillet over medium heat, saute squash and onion in olive oil until it starts to get fork tender. Around 20-25 minutes. Add garlic during the last 2 minutes. Salt and pepper to your taste. Remove from heat.
3. Add egg mixture, cheese, butter,and ten crushed up Ritz crackers. Combine well. The residual heat should melt everything together. Pour into a buttered baking dish of your choice. I use a 9 " pie plate.
4. Crush up remaining Ritz crackers and sprinkle evenly over the top. Bake at 350°F for 30 minutes. Let cool for 10 minutes and serve. Enjoy.
5. In my cover photo I used a mixture of yellow squash and zucchini. I would think butternut or acorn squash would work just as well. Even frozen squash from your grocer will work. I also use some bacon grease when I am sautéing the squash. You can't beat the extra smokey flavor it adds.

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