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Before you jump to Tofu and vegetables in soy-oyster sauce recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Eating healthy foods can make all the difference in the way we feel. We are likely to feel way less gross when we increase our consumption of healthy foods and lower our consumption of junk foods. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

If you’re looking for a fast snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Deciding on whole grain snacks is always much better than eating the highly processed grains we commonly find in our grocery stores.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tofu and vegetables in soy-oyster sauce recipe. To make tofu and vegetables in soy-oyster sauce you only need 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Tofu and vegetables in soy-oyster sauce:

1. Take tofu(indonesian tahu)
2. Prepare spring onions, chopped
3. Get garlic, finely chopped
4. You need Canola oil
5. Prepare soy sauce
6. Provide young green beans
7. Take shiitake mushrooms
8. Provide Corn starch
9. Provide oyster sauce
10. Get fresh ginger, grated

Steps to make Tofu and vegetables in soy-oyster sauce:

1. Cut the tofu to 2.5 cm cubes. Roll them in corn starch. Shallow fry all sides in non stick pan with some canola oil. Put them on paper towel to keep them crispy not oily.
2. Wash and cut green beans to 2 5 pieces. Wash and cut mushrooms. Heat the oil in other pan or wok, when pan is hot saute spring onions and gatlic and ginger for seconds.Now add mushrooms and green beans and saute for 1 minute. Add oyster sauce and soy sauce and one cup of water. Cover the pan. Let vegetables become soft but still crunchy for few minutes. Turn off the heat and add fried tofu cubes. Stir and serve with hot steamed jasmine rice.

A delicious stir fried vegetable dish with oyster and soy sauce, finished with some chopped coriander. Enjoy on its own, with some rice. Garlic soy sesame sauce is the most common sauce that's served with tofu but if you like it spicy, you could add a bit of coarse Korean chili powder (Gochugaru, 고추가루) in it as well. I always make this dish after I use half of the tofu in some other cooking (e.g. So, definitely use the low sodium soy sauce option.

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