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Before you jump to Summer Fruit Salad🍓 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than completely changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to summer fruit salad🍓 recipe. You can cook summer fruit salad🍓 using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Summer Fruit Salad🍓:

1. Take 1 Cups Sliced Strawberries
2. Provide 1 Cup Blackberries
3. Take 1 Cup Raspberries
4. Prepare 1 Cup Blueberries
5. Provide 1 Cup Sliced Kiwi
6. Take 1 Peeled Apple chopped
7. Provide 1/8 Cup White Caine Sugar
8. Use 1/2 Lemon
9. Get 1 Mixing bowl

Instructions to make Summer Fruit Salad🍓:

1. Peel and chop apple into chunks of desired size and add to Mixing bowl.
2. Slice strawberries and kiwi and add to bowl.
3. Add Blueberries, Raspberries, and Blackberries to bowl.
4. Add the juice of the 1/2 of lemon to the fruit mixture.
5. Fold in 1/8th cup of sugar to the fruit mixture until well combined. Cover and set in fridge for 30min. (Lasts two-three days in fridge)

That, plus a dash of maple syrup, lemon juice and balsamic vinegar for contrast. This salad is a thousand times tastier than any fruit salad I encountered as a kid, and it's practically exploding with vitamins and. Why I Love This Simple Summer Salad Recipe. Most fruit salads that you see online will have a "sauce" or dressing to toss everything in. But honestly, why mess with nature.

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