Recipe of Ultimate Soy meat and Oyster sauce stir-fry


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Soy meat and Oyster sauce stir-fry
Soy meat and Oyster sauce stir-fry

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We hope you got insight from reading it, now let’s go back to soy meat and oyster sauce stir-fry recipe. You can cook soy meat and oyster sauce stir-fry using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Soy meat and Oyster sauce stir-fry:
  1. You need As much as you want Soy meat 大豆ミート (好きなだけ)
  2. Take 1Tablespoon Soy sauce お醤油 大さじ1
  3. Take Gluten free flour グルテンフリーフラワー(無ければ米粉や片栗粉)
  4. Get carrot 人参 1本
  5. Use onion 玉ねぎ 1こ
  6. Use oil 油
  7. Prepare Oyster souce オイスターソース 大さじ1から2
  8. Use Soy sauce お醤油 大さじ1
  9. Take Konbu water or Vegetables soup stock or water 昆布水(無ければ水) 50㏄~100㏄ほど
Steps to make Soy meat and Oyster sauce stir-fry:
  1. Soak dry soy meat in water until tender. Rinse thoroughly with water. Squeeze out the excess water from the soy meat, Add in 1 tablespoon soy sauce and marinate by rubbing it in. 大豆ミートをぬるま湯で戻す。水でよく洗ったら、余分な水分を絞り、お醤油を入れ手で軽く揉みこむ。
  2. Just before frying, coat the soy meat with gluten flour. グルテンフリーフラワーをまぶす。
  3. Heat the frying oil between 170℃- 180℃ (338F - 356F) Then put the soy meat in, fry until golden and crispy. 油を170~180℃に温め、カリッとするまで揚げる。
  4. Put the vegetables in, fry 3 minutes.野菜を素揚げしていく
  5. Heat a pan to high,Add in soy meat,vegetables,konbu water,oyster sauce and soy sauce. If the taste is thin, drizzle it with a few dashes of soy sauce or just as much as you want. Have fun for chow time! 熱したフライパンに大豆ミート、野菜、昆布水、醤油、オイスターソースを入れ、トロミが出るまで炒める。味見して薄ければ醤油やオイスターソース、お好みで味を調える。

The oyster sauce is a main ingredient in the sauce and enhances the natural flavor of the beef nicely. Using the flavoured oil left in the wok, fry the beef in batches until well browned. Return all the ingredients back to the wok and toss together. I agree, oyster sauce makes anything taste good! Great tips for keeping the tenderizing the meat.

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