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Before you jump to Oysters in oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oysters in oil recipe. You can cook oysters in oil using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Oysters in oil:

1. You need 20 fl oz fresh oysters
2. Provide 2-3 cloves garlic
3. Take 2 tbsp oyster sauce
4. Get Olive oil
5. Take 1 pinch blue pepper

Instructions to make Oysters in oil:

1. Rinse fresh oysters and spread a pinch of salt (extra amount) over. Let them sit for approx.10 mins to remove water.
2. Place oysters in a medium pan on medium heat, and heat them until cooked. Remove half of extra water using kitchen towel.
3. Lower heat and add sliced garlic and oyster sauce. Slightly mix and heat for a few minutes until garlic flavor and oyster sauce are blended in.
4. Put cooked oysters, garlic and liquid into a sterilized jar. Add olive oil until oysters are completely covered. Add a pinch of blue pepper corns.
5. FYI - Instead of blue pepper, black pepper or pink pepper would also be good substitutes. You could also add chili pepper if you like it hot. (Just a touch. It won’t get too hot, though.)
6. FYI - I buy these fresh oysters in jars. Available at Japanese supermarkets. I also saw them at Costco.

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