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Before you jump to Smoked Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to smoked sausage gumbo recipe. To cook smoked sausage gumbo you only need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Smoked Sausage Gumbo:

1. Prepare 2 celery ribs, chopped
2. Prepare 1 medium onion, chopped
3. Provide 1 medium green or red pepper, chopped
4. Prepare 1 medium carrot, chopped
5. Provide 2 tbsp olive oil
6. You need 1/4 cup all-purpose flour
7. Provide 1 cup chicken broth
8. Use 1 lb smoked kielbasa or Polish sausage, cut into 1/2-in. pieces
9. Use 1 can diced tomatoes, undrained
10. Prepare 2 tsp dried oregano
11. Take 2 tsp dried thyme

Instructions to make Smoked Sausage Gumbo:

1. In a large skillet, saute celery, onion, green/red pepper, and carrot in oil until tender.
2. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
3. Transfer to a slow cooker. Stir in the sausage, tomatoes, oregano, thyme and cayenne.
4. Cover and cook on low for 4-5 hours or until heated through. (gumbo will seem thick at first but will thin will cooking)
5. Serve over rice.

Staples of this comfort food include corn (in all its forms), honey, chicken, pork. Our quicker version of gumbo uses smoked sausage and shrimp and takes less than an hour from start to finish. Stir in smoked sausage, shrimp, and okra. But if you can't find andouille sausage, any smoked sausage or kielbasa will do. This simple and rustic gumbo is also a great make-ahead dish.

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