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Before you jump to Homestyle Roasted Game Hens recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross after we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.

Just about the most popular snack foods is yogurt. Often people decide to eat yogurt over a balanced lunch which is not the right idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it really is a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to create it. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to homestyle roasted game hens recipe. To make homestyle roasted game hens you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Homestyle Roasted Game Hens:

1. Provide 4 cornish game hens (1lb each)
2. Use 4 celery ribs - cut into thirds
3. Provide 4 large carrots - cut into thirds
4. Use 1 large onion - quartered
5. Prepare 1/4 cup olive oil
6. Use salt, pepper and chicken seasoning (such as Lawry's brand chicken & poultry rub)

Steps to make Homestyle Roasted Game Hens:

1. Preheat oven to 350°F. Arrange game hens in a large roasting pan, truss if desired (tie leg ends together with kitchen twine and tuck wing tips behind backs).
2. Scatter prepared celery, carrot and onion evenly around game hens in pan. Drizzle olive oil over the top of everything. Rub it into the game hen skins to distribute evenly (wash your hands when done). Sprinkle a generous amount of salt, pepper and chicken seasoning evenly over everything in the pan.
3. Tent pan with aluminum foil, sealing the edges tightly. Place in oven and bake for 1 hour. Remove foil and continue baking uncovered for an additional 20 - 30 minutes, or until internal temp reaches at least 180°F. NOTE: Be sure not to hit bone when checking temp. The bone is hotter and throws off the reading.
4. When done, remove from oven and let rest 10 minutes. Serve with sides of your choice and enjoy! We like to serve with the attached recipes and rolls, as well as my optional gravy, listed below. - - https://cookpad.com/us/recipes/362345-crockpot-ranch-mushrooms - https://cookpad.com/us/recipes/340517-meow-mash-perterders
5. OPTIONAL: To make a gravy, if desired, transfer game hens and veggies to a plate, skim some of the fat off the juices in the roasting pan and pour into a small sauce pan (I have a special separating "pitcher" made by Oxo that is fabulous to separate the fat). Bring juices to a boil over medium high heat. Whisk together 1-2 tbs cornstarch and 2-3tbs cold water in a small bowl. Pour into juices while stirring. Turn heat down to medium and simmer till thickened, stirring frequently, about 5 minutes.

I've been making a mustard roasted game hen for years and always thought it could use a nice sauce or condiment. I have to admit – the mostarda bug was put in my ear by a recent trip to Panera where they have a new sandwich with a cranberry mostarda. Pat the game hens dry with a paper towel, then rub the herb butter over the game hens coating on all sides. Salt and pepper liberally and lay all four pieces on top of the veggies. Remove from the oven and baste with the liquids in the bottom of the pan.

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