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Before you jump to Very Simple Mapo Tofu recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy eating helps bring about a feeling of wellness. When we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Eating almonds is an excellent alternative as long as you don’t have a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. But when you eat almonds, you won’t feel like you need to sleep a while. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional state is often lifted by just eating almonds.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to very simple mapo tofu recipe. You can have very simple mapo tofu using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Very Simple Mapo Tofu:

1. Use blocks Tofu
2. Prepare Minced pork
3. Use cm piece Ginger
4. Get Garlic
5. Provide The white part of a Japanese leek
6. Take add (to taste) ☆ Dried red chili flakes
7. Use ☆Soy sauce
8. Get ☆Miso
9. Provide ☆Sugar
10. Prepare ☆Water
11. Take ☆Katakuriko

Instructions to make Very Simple Mapo Tofu:

1. Preparation: 1) Chop the ginger, garlic and white part of the leek finely. 2) Slice the tofu into bite-sized portions. 3) Mix together the soy sauce, miso and sugar.
2. Heat vegetable oil in a frying pan. Fry the prepared ginger, garlic, leek and chili flakes. When they start to release their aroma, add the minced pork. Break up the minced pork and fry until crumbly. When the pork turns golden, add the mixed seasonings and let the pork absorb the flavors.
3. Stir in the tofu and add water. Bring it to the boil and add the katakuriko to thicken. At the end, sprinkle on a little sesame oil to enhance the flavor of the dish.

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