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Before you jump to Hot and Sticky Chilli Ribs recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Wholesome eating promotes a feeling of wellness. Increasing our intake of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. Eating on the run may be much healthier with wholesome chips and crackers. Selecting whole grain food items is always much better than eating the highly processed grains we commonly come across in our grocery stores.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to hot and sticky chilli ribs recipe. You can have hot and sticky chilli ribs using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Hot and Sticky Chilli Ribs:

1. Prepare 1 Rack of Pork Ribs
2. Use 100 ml Tomato Ketchup
3. Use 100 ml Your Favourite BBQ Sauce
4. Get 100 ml Sweet Chilli Sauce
5. Get 1 splash of Worcestershire Sauce
6. Use 1 splash of Tabasco Sauce
7. You need 1 pinch salt and pepper
8. Get 1 pinch Oregano
9. Provide 1 tbsp Brown Sugar
10. Take 1 splash of Red Wine Vinegar

Instructions to make Hot and Sticky Chilli Ribs:

1. Mix all the ingredients except the ribs, into a fully blended sauce.
2. Pour half of the sauce into the bottom of your slow cooker.
3. Add the rack of ribs.
4. Add the rest of the sauce on top of the ribs.
5. Cook on low for about 6 hours, or until the meat falls easily from the bones.
6. Optional: If you prefer your ribs a little crispy, place under a hot grill for about 10 minutes after removing from the slow cooker.
7. Optional: For a different kick, replace the sweet chilli sauce with your favourite mustard. For a milder taste, replace the sweet chilli with honey or maple syrup. For a smokey hit, add 3tbsp liquid smoke.

Soften the onions, garlic, carrots and chilli in the olive oil in a heavy-based, cast-iron pot or potjie over the coals. Add the ribs and beer or stout. The day before cooking, prepare the marinade by mixing ginger, garlic, lime, chilli sauce, paprika, maple syrup and soy in a non-metallic container. Add the beef ribs and cover all over with the marinade. Cover with cling film and marinate overnight.

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