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Before you jump to How to Cook Beef Steak! Medium Rare recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Healthy eating promotes a feeling of well being. If we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, however, when it comes to eating between snacks. Shopping for goodies can be a challenge because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an superb choice for a fast balanced snack. A piece of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Choosing whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to how to cook beef steak! medium rare recipe. To make how to cook beef steak! medium rare you only need 1 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare How to Cook Beef Steak! Medium Rare:
- Take Thick cut of filet mignon (beef fillet steak)
Instructions to make How to Cook Beef Steak! Medium Rare:
- This is for steaks that are 2 cm thick. Cook 1 side for 1 minute on a high heat, then turn the heat down to low and cook for 1 more minute. (Please adjust this time according to the thickness of your meat.)
- Flip the meat over and cook for 30 seconds on high heat again, then switch to a low heat and cook for a further 1.5-2 minutes. Press the meat with a fork or chopsticks and if it's tender, turn off the heat.
- Once cooked, cover with aluminium foil and let the meat rest for 3-5 minutes.
- This will help the juices of the meat stay in place and allow the meat to stay tender.
- The residual heat will cook the steak through. When you're cooking meat that isn't supposed to be well done, take this residual heat into consideration when calculating cooking times.
Using A Meat Thermometer: What constitutes rare and medium-rare cooked meat? There are three grades of beef steak that you will find in a US supermarket: Select, Choice, and Prime. The chef's standard level of doneness is medium-rare. At this point it will be tender, juicy, and if you do it just right the steak will With practice you can tell how cooked a steak is just by feel alone. Depending on how cook things, a really expensive ingredient can make a difference in your dish, or it might not.
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