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We hope you got benefit from reading it, now let’s go back to alkaline - dinner plate recipe. You can have alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Alkaline - Dinner Plate:

1. You need zuchinni and squash
2. You need 1 Zucchini and 1 Yellow Squash (slice),
3. Provide Add 1/4 sliced read onions
4. Get 2-3 small sweet assorted peppers
5. Use Blanch for 5 min. or until desired textured. Season with sea salt
6. Provide rice
7. Provide Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Provide mushroom gravy
9. Provide Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Use Allow paste to brown, while stirring constantly over medium heat
11. Use Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. Prepare Add sliced potabella mushrooms to saucepan gravy
13. Prepare 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Take Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Prepare oyster fried mushrooms
16. Provide Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Take Season with sea salt, onion powder and cayenne pepper
18. Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Provide Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Use Place them on paper towel to remove excess oil and enjoy!

Steps to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!

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