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Before you jump to Fish fillet and corn sauce (粟米斑腩) recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

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Healthy foods made from whole grains are fantastic for a easy snack. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain options.

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We hope you got benefit from reading it, now let’s go back to fish fillet and corn sauce (粟米斑腩) recipe. You can have fish fillet and corn sauce (粟米斑腩) using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Fish fillet and corn sauce (粟米斑腩):

1. Get 1 frozen sole fish filet
2. Take 1/4 cup creamed corn
3. You need 1 egg
4. You need 3 tbsp flour
5. Use 2 tbsp corn starch
6. Prepare dash salt
7. Take dash pepper
8. You need dash scallions
9. Get 1/3 cup white rice
10. Prepare Oil (enough to shallow fry in your pan)

Steps to make Fish fillet and corn sauce (粟米斑腩):

1. Cook rice (however you like to cook your rice)
2. Defrost fish, cut into medium pieces, and marinate with salt and pepper to taste
3. Mix together flour and corn starch.
4. Heat oil (coconut is the healthiest for frying I believe) and beat egg in the meantime.
5. Dip fish in egg, and coat in flour/starch mixture. Repeat if you're missing spots or want a heavier batter.
6. Fry a few pieces at a time, about 5 minutes each side. Should come out nice and golden brown! (or deep fry if you want legit results)
7. Bring creamed corn to a boil (add water if it evaporates too much). Slowly pour in remaining egg and mix gently, so egg ribbons form in the liquid.
8. Plate rice, add fish, pour sauce on top and garnish with some scallions.

Deep Fried Fish Fillet in Sweet Corn Sauce. 粟米斑塊. 張媽媽【粟米斑腩飯】，一個易做好吃的茶餐廳「碟頭飯」! 請Like我的Video和訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。 謝謝。 MamaCheung's "Fish with Cream Style Corn Sauce", is a simple but delicious Chinese dish served in eateries. Sweet and Sour Fish Fillets: Recipe Instructions. Make sure your fish fillet is clean and pat dry to ensure your fried fish gets really crispy. With the sweet and sour sauce still simmering, slowly stir in the cornstarch slurry until the sauce is thick enough to coat a spoon. Cod Fish Fillet in Creamy Corn Sauce 粟米斑塊 is another classic Cantonese recipe that is super famous in any Chinese restaurant.

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