Hey everyone, welcome to my recipe page, looking for the perfect Grilled Mackerel and Vegetable recipe? look no further! We provide you only the perfect Grilled Mackerel and Vegetable recipe here. We also have wide variety of recipes to try.

Before you jump to Grilled Mackerel and Vegetable recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy eating encourages a feeling of health and wellbeing. If we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). This is usually a problem, however, when it comes to eating between meals. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.

Foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Chips and crackers produced from whole grains can be great for quick treats to eat on the go. Deciding on whole grain foods is always better than eating the processed grains we commonly obtain in our grocery stores.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to grilled mackerel and vegetable recipe. You can have grilled mackerel and vegetable using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Grilled Mackerel and Vegetable:

1. Get mackerel (saba fish)
2. You need Tomato
3. You need red bell pepper
4. You need yellow bell pepper
5. Provide asparagus
6. Use potato (sliced)
7. Provide eggplant
8. Use zucchini
9. Provide some bacon
10. Prepare cottage cheese
11. You need olive oil
12. Use salt and pepper

Steps to make Grilled Mackerel and Vegetable:

1. Hold the end(bottom) of asparagus and bend until it breaks. Discard the end part because it’s hard and contains less moisture. Cut the rest in 3-5cm.
2. Slice a potato and heat it in the microwave for 3mins(500℃). It’s ok if it’s still hard because we will cook it again in the oven.
3. Cut all the other vegetables, fish and bacon. Arrange beautifully in the bakeware. Preheat the oven(200℃).
4. Add olive oil, salt, pepper and cheese. Bring it into the oven and cook for 20mins!!

If you find this Grilled Mackerel and Vegetable recipe helpful please share it to your friends or family, thank you and good luck.