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Before you jump to Vegetable fried rice and vegetable stew recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Ingesting healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy foods and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, nonetheless, in terms of eating between goodies. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt can be a snack many individuals ignore. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is simple for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to vegetable fried rice and vegetable stew recipe. You can cook vegetable fried rice and vegetable stew using 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable fried rice and vegetable stew:

1. Use 1 1/2 cup rice
2. Take Oil
3. Provide 1/2 cup peas cooked
4. Use 1 medium carrot diced
5. Provide 2 garlic cloves diced
6. Get Ginger diced
7. Take Black pepper
8. Use Soy sauce
9. Use Water
10. Provide Green leaf onions diced
11. Use For the Vegetable stew
12. Take 2 carrots diced
13. Prepare Green leaf onions diced
14. Take 1 zucchini diced
15. You need 2 tomatoes chopped
16. Get Coriander chopped
17. You need Salt
18. Provide Rosemary powder
19. Use Garlic powder
20. You need Turmeric powder
21. Use Ginger powder
22. Take Salt
23. You need Cooking oil

Instructions to make Vegetable fried rice and vegetable stew:

1. Bring to boil water, salt to taste and some oil. Once boiled add the rice. When the rice is cooked and ready to eat, set aside.
2. In a separate cooking pan add oil, onions, garlic and ginger. Let it cook slightly then add the carrots, very little salt (because the rice already has salt), black pepper and peas. Let it cook for 2 minutes then add soy sauce. Make sure the vegetables are still crunchy.
3. Add the cooked rice in the cooking pan that has the vegetable mixture. Turn the heat to low. Do not mix the rice and vegetable mixture with a cooking spoon instead flip it up and down (like the way you would use a tray to remove dirt from rice or lentils) for some minutes. The rice will mix evenly with the vegetable mixture. Leave it on low heat for 5 minutes then switch off.
4. In a separate cooking pan add cooking oil, onions, ginger, garlic, rosemary, turmeric, salt, carrots, zucchini, tomatoes and some water. Let it cook until ready then add coriander.
5. When the vegetable stew is ready, serve with the fried vegetable rice. Enjoy!!

You can make this recipe for your breakfast, lunch or for your dinner. Vegetable Fried Rice is total Chinese comfort food….in minutes! I am a bit obsessed with fried rice. It was the first food, along with egg drop soup, that I learned to eat at Chinese restaurants as a kid. But somehow, I never quite grew out of it and admittedly still order fried rice nearly every time we hit up a.

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