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Before you jump to Vegetable fried rice and vegetable stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable fried rice and vegetable stew recipe. You can have vegetable fried rice and vegetable stew using 23 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vegetable fried rice and vegetable stew:

1. Use 1 1/2 cup rice
2. Prepare Oil
3. Take 1/2 cup peas cooked
4. Get 1 medium carrot diced
5. Take 2 garlic cloves diced
6. You need Ginger diced
7. Take Black pepper
8. Take Soy sauce
9. Use Water
10. You need Green leaf onions diced
11. Get For the Vegetable stew
12. Provide 2 carrots diced
13. Provide Green leaf onions diced
14. You need 1 zucchini diced
15. Use 2 tomatoes chopped
16. Provide Coriander chopped
17. Get Salt
18. Get Rosemary powder
19. Provide Garlic powder
20. Prepare Turmeric powder
21. Use Ginger powder
22. You need Salt
23. You need Cooking oil

Instructions to make Vegetable fried rice and vegetable stew:

1. Bring to boil water, salt to taste and some oil. Once boiled add the rice. When the rice is cooked and ready to eat, set aside.
2. In a separate cooking pan add oil, onions, garlic and ginger. Let it cook slightly then add the carrots, very little salt (because the rice already has salt), black pepper and peas. Let it cook for 2 minutes then add soy sauce. Make sure the vegetables are still crunchy.
3. Add the cooked rice in the cooking pan that has the vegetable mixture. Turn the heat to low. Do not mix the rice and vegetable mixture with a cooking spoon instead flip it up and down (like the way you would use a tray to remove dirt from rice or lentils) for some minutes. The rice will mix evenly with the vegetable mixture. Leave it on low heat for 5 minutes then switch off.
4. In a separate cooking pan add cooking oil, onions, ginger, garlic, rosemary, turmeric, salt, carrots, zucchini, tomatoes and some water. Let it cook until ready then add coriander.
5. When the vegetable stew is ready, serve with the fried vegetable rice. Enjoy!!

You can make this recipe for your breakfast, lunch or for your dinner. Vegetable Fried Rice is total Chinese comfort food….in minutes! I am a bit obsessed with fried rice. It was the first food, along with egg drop soup, that I learned to eat at Chinese restaurants as a kid. But somehow, I never quite grew out of it and admittedly still order fried rice nearly every time we hit up a.

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