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Before you jump to Seasoned Pan-Fried Salmon with Panko recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to seasoned pan-fried salmon with panko recipe. You can have seasoned pan-fried salmon with panko using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Seasoned Pan-Fried Salmon with Panko:

1. You need 2 pieces Fresh salmon filet
2. Prepare 1 dash Salt and pepper
3. You need 1 Plain flour
4. Provide 1 Egg
5. You need 133 ml ☆ Panko
6. Provide 1 tsp ☆Grated cheese (Parmesan)
7. Take 1 tsp ☆Garlic powder
8. Take 1 dash ☆Basil (dried)
9. Prepare 4 tbsp Olive oil (or vegetable oil)

Steps to make Seasoned Pan-Fried Salmon with Panko:

1. Mix the ☆ ingredients in a bowl. Beat the egg in a different bowl.
2. Remove bones from the salmon, and cut each filet into 4 ~ 5 pieces. Sprinkle salt and pepper, then dust with flour.
3. Dip in the egg, and coat with the panko from Step 1.
4. Heat 2/3 of the olive oil in a pan, and pan-fry over medium heat. Flip them, pour in the rest of the olive oil, fry the other side, then done.

If you have thin fillets, cook Season the salmon with salt and pepper. When the oil is hot but not smoking, add the salmon to the skillet skin-side up and turn the heat to medium-high. How To Make Pan Seared Salmon. Begin by seasoning the salmon with salt and a few grinds of pepper. Season the salmon with the salt and a few grinds of pepper.

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