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We hope you got benefit from reading it, now let’s go back to stir fried vegetables and curried arrowroots #kidsrecipecontest recipe. To make stir fried vegetables and curried arrowroots #kidsrecipecontest you only need 23 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:

1. Provide Curried arrow roots
2. You need 6 arrow roots peeled and cut into large cubes
3. Get 4 potatoes peeled and quartered
4. Provide 1 onion diced
5. Use 3 tomatoes diced
6. Take 2 cloves garlic grated finely
7. Provide 2 tsp curry powder (I use Nature's own brand specifically)
8. Provide to taste Salt
9. Provide 1 inch ginger grated finely
10. You need 3 cups water or stock
11. Prepare Stir fry veggies
12. Use 2 cloves garlic grated finely
13. You need 1 onion sliced
14. Provide 5 tbsp soy sauce
15. Take 2 tbsp oil
16. Provide Small Head of broccoli florets
17. Get Small head of cauliflower florets
18. Use 3 carrots juliened
19. Get Handful snow peas halved
20. Provide Handful French beans halved
21. You need Small section of chopped red cabbage
22. Get 1 inch ginger grated
23. You need 1 courgette/zucchini diced

Instructions to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:

1. Have your two separate cooking pots/ sufurias ready. You may use a wok/karai for the stir fried vegetables if you have one instead of a cooking pot.
2. Heat oil in your cooking pot. Add in the diced onions and let them cook until soft and start browning.
3. Add in your grated garlic and ginger and curry powder. Immediately add in your tomatoes and cook to a paste. This requires patience and makes the difference in a curry.
4. Add in your arrowroots and potatoes, coat with the tomato paste formed for a few minutes then add in your water or stock. Allow to simmer down over half an hour for both the potatoes and arrowroot to cook properly.
5. In a separate cooking pot/sufuria, boil water with salt. Once boiled, throw in the hard vegetables I.e. broccoli, cauliflower, snow peas for a few minutes. Remove from the boiling water using a slotted spoon and shock in cold water or ice water. This will ensure they're not too raw as stir fries are quick and cook for a few minutes. Shocking prevents them from cooking further and preserves their crunchiness.
6. Heat oil in a wok/karai or use a cooking pot.
7. Add in your onions, sweat them till soft. Add in your garlic and ginger.
8. Add in your assorted vegetables and toss in with the onion, ginger and garlic.
9. Pour in your soy sauce. Soy sauce is salty so you will not need salt.
10. Toss your vegetables with the soy sauce on high heat until everything is coated well and the soy sauce reduces. Turn off your heat.
11. Serve your arrowroot and stir fried vegetables together and enjoy.

In wok or large heavy skillet. Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica). It is a popular Asian vegetable dish, commonly found throughout East. Vegetable stir fry is a quick and easy dish. This article explains how to prepare Chinese vegetables stir fry in detail.

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