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Before you jump to Dj's Stir Fried Vegetables with Herbs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to dj's stir fried vegetables with herbs recipe. To make dj's stir fried vegetables with herbs you need 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Dj's Stir Fried Vegetables with Herbs:

1. You need 100 gm Mushrooms
2. You need 200 gm Broccoli
3. You need 200 gm Zucchini.
4. Use 100 gm Red Bell Pepper
5. You need 100 gm Capsicum.
6. Prepare 150 gms Tomatoes.
7. Provide 100 gm Onion.
8. Take 2-3 Cloves Garlic.
9. Take 1/2 tsp Oregano.
10. Use 1/2 tsp Dry Basil Leaves.
11. Provide 1/2 tsp Red Chilli Flakes.
12. Get 1/2 tsp Black Pepper Powder.
13. Take Salt as per taste
14. Prepare 2 tbs Olive Oil

Instructions to make Dj's Stir Fried Vegetables with Herbs:

1. The vegetables I used and chopped were Broccoli, Zucchini, Mushrooms, Red Bell Pepper, Capsicum, Onion and2-3 cloves of Garlic.
2. I used Olive oil to saute all the veggies and seasoned with salt, black pepper, oregano, dry basil leaves & red chilli flakes.
3. Kept it stirring for some time and covered the vegetables with lid for few minutes. Keep stirring in between till the vegetables are done… it's as simple as that. - Serve it hot to your Dear Ones..

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