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Before you jump to Sweet potato with coconut milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a couple of small changes can positively impact daily eating habits.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato with coconut milk recipe. To make sweet potato with coconut milk you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Sweet potato with coconut milk:

1. Get 2 Sweet potatoes
2. Take For coconut milk :
3. Prepare 1 cup Coconut
4. Get As per taste Liquid jaggery -as per your sweet preference
5. Use 1- 2 Cardamon
6. Get to taste Salt
7. You need 1 cup Water

Steps to make Sweet potato with coconut milk:

1. Sweet potatoes wash well and place it on steamer pour some salt water on it And steam cook for15 mins after the cook remove skin and set aside.
2. Coconut milk :Place the shredded coconut,water, salt and cardamon in the mixture jar finely grind it.
3. After the graind, strain to remove coconut solids. and squeeze. Add liquid jaggery and mix well.
4. Pour coconut milk on sweet potatoes and enjoy healthy and traditional sweet.

I am from the Northeast region where coconut milk is abundant and ever-present at our tables. If you are not a fan of coconut milk, no worries- although you might be surprised by how mild its taste is. Make sure to use coconut milk and not coconut cream, as the coconut cream is much thicker than the milk. This dessert recipe combines mung bean and sweet potato, they are cooked into rich and creamy dessert by adding in coconut palm sugar and coconut milk. coconut milk. You probably have all of the ingredients at home right now!

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