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Before you jump to No bake and easy Mango glutinous rice balls recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Wholesome eating encourages a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This can be a problem, however, with regards to eating between snacks. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural source of B vitamins together with other vitamins and minerals. They actually do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you don’t feel like you should sleep a while. Instead they will simply help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional state can often be lifted by simply eating almonds.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to no bake and easy mango glutinous rice balls recipe. To make no bake and easy mango glutinous rice balls you need 7 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook No bake and easy Mango glutinous rice balls:

1. You need 2 cup Glutinous rice flour
2. Take 20 tbsp Sugar
3. Take 16 oz Mango juice
4. Prepare 2 Mango
5. Prepare 1 cup Coconut flakes optional
6. Take 2 tbsp Butter
7. Take 1 cup cornstarch

Instructions to make No bake and easy Mango glutinous rice balls:

1. In a medium sized bowl,mix mango juice and the sugar until well dissolved
2. Add in the rice flour slowly until well blended
3. Por mixture in to a pan and steam for 20 mintues
4. While waiting, peel the mango and cube it for filling
5. Test for doneness when a toothpick inserted in the middle comes out clean
6. take pan out and cool for 10 mins
7. spread butter onto wide working surface and hands to avoid the dough from sticking to the work surface and hands
8. while still warm, scoop thr dough out of the pan with a spoon covered in butter and roll inyo medium size balls.
9. flatten the dough ball and place a mango cube in the middle
10. close the ball tightly and place on a plate that is dusted with cornstarch
11. repeat until all of the dough is used
12. lightly brush the balls with water and then gently sprinkle the shredded coconut onto the balls
13. note: when rolling the balls from the dough, this part is the hardest. it is very sticky and some what difficult to work with. the cooler the dough is, the harder the dough will be to work with. u can use more butter or cornstarch to make it less sticky and cut the dough into medium pieces to make it easier to roll.

Using a fine mesh strainer, rinse rice. Bring pot to a boil over high heat, then reduce to low heat. In a bowl, combine glutinous rice flour and water. Lightly oil the inside of the rice cooker using cooking spray, or a kitchen towel and some vegetable oil. Pour in the flour mixture and set the rice cooker to 'Quick Cook' mode, or simply 'Start Cook' for older models.

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